How to deal with stress

-take care of self (increase energy)
-healthy food choice (small frequent meals)
-get enough sleep, stress leads to insomnia, lack of sleep leads to stress
-time balance, no over schedule
-leave early in the morning 10-15 min
-plan regular break (short)
-unpleasant task first, break task, share work
-exercise regularly
-decrease caffeine
-forgive quickly
-avoid worrying